Clear boundaries for a personal map.
Pattern Atlas is a structured self-reflection tool. It helps you map a repeated stuck moment, understand the sequence around it, and notice where a small change might be possible.
A structured way to understand one repeated moment.
Pattern Atlas is designed for people who notice the same kind of personal, relational, work, or family moment repeating and want a clearer way to replay what happens around it.
Pattern recognition
The map helps you see what tends to happen before, during, and after a repeated stuck moment.
Context and load
The map brings in pressure, role demand, invisible work, stress, recovery, and what may already be depleted.
Small experiments
The map may suggest a small next experiment: something to notice, name, ask, pause, or change before the next round.
Pattern Atlas supports self-reflection. It is not medical care.
Pattern Atlas does not diagnose, treat, monitor risk, provide crisis support, prescribe treatment, or create a clinician-patient relationship. If you are in immediate danger or may harm yourself or someone else, contact emergency services or a local crisis resource now.
Use Pattern Atlas for moments you can reflect on safely.
The free map works best when you choose a repeated moment that is meaningful but stable enough to think about without immediate danger, emergency need, or acute crisis.
Good examples for a map
- “I shut down when criticized.”
- “I overexplain and still feel misunderstood.”
- “I become the responsible one, then resent everyone.”
- “I avoid things until they become urgent.”
- “We keep having the same fight.”
- “I keep ending up in roles that drain me.”
Use direct support for urgent situations
- Immediate risk of self-harm or harm to someone else
- Current abuse, violence, coercion, or unsafe living conditions
- Severe withdrawal, intoxication, overdose risk, or medical emergency
- Psychosis, mania, severe dissociation, or rapidly worsening symptoms
- Any situation where waiting for a reflection tool would increase danger
Share enough to map the pattern. Keep private details private.
Pattern Atlas works from the information you choose to provide. You can describe the shape of the moment without naming other people, employers, schools, addresses, diagnoses, or highly identifying details.
Use plain descriptions
Write about what usually happens, what it feels like, what you do, and what tends to happen afterward.
Limit identifying details
Use roles instead of names when possible: “my manager,” “my partner,” “a friend,” “my family,” or “a team member.”
Choose your depth
You do not need to include the most private or painful details for the map to be useful.
How submissions are handled.
This beta version is built to test whether the map format is useful. The workflow may change as the form, automation, report process, storage, and email setup evolve.
Information collected
When you submit a Free Personal Map, Pattern Atlas may collect your questionnaire responses, submission timestamp, email address, generated report, and any optional feedback you provide.
Your responses may include sensitive personal reflections, so please share only what feels appropriate for a beta self-reflection tool.
What not to include
Please avoid including full names of other people, addresses, employer names, school names, medical record details, diagnoses, legal details, crisis details, or other highly identifying information unless you are comfortable with that information being processed as part of the beta workflow.
How the information is used
Your responses are used to generate or prepare your personal map, improve the clarity of the questionnaire and report format, understand whether the beta is useful, and communicate with you if you requested follow-up.
Human and AI-assisted review
During beta testing, submissions may be reviewed by the person operating Pattern Atlas to improve the questionnaire, report format, and usefulness of the mapping process.
Submissions may also be processed with software and AI tools, including Google/Gemini, to help generate or organize your report. This means your responses may be sent to third-party tools used to run the beta.
Storage and workflow
Free Personal Map submissions may be stored or processed through connected tools such as Tally, Google Sheets, Google Apps Script, Gemini API, email, and related automation systems.
These tools are used to collect responses, generate reports, send emails, review beta quality, and improve the product. Access should be limited to the person or team operating Pattern Atlas and only for purposes related to running, improving, or evaluating the beta.
Sharing
Pattern Atlas does not sell personal map submissions.
If examples, quotes, or patterns are shared publicly in the future, they should be de-identified, edited, paraphrased, or rewritten to protect privacy. Public examples should not include names, contact information, employers, addresses, or details that would reasonably identify a respondent or another person.
Requesting deletion
You may request deletion of your submitted map information by emailing patternatlas@sattvamd.com.
Deletion requests will be handled as reasonably as possible across the tools used to run the beta. Some backup copies, email records, logs, or automatically generated system records may take additional time to remove or may not be fully removable from every third-party system.
Map generation may use AI-assisted software.
Pattern Atlas may use software, automation, or AI-assisted drafting to help organize questionnaire responses into a clearer report. The report is meant for reflection and pattern recognition, not diagnosis or treatment.
What software may help with
- Organizing responses into sections
- Identifying repeated themes
- Drafting a plain-language map
- Improving clarity, structure, and readability
How to read the output
- Use the map as a reflection aid
- Keep what fits and discard what does not
- Discuss important concerns with trusted support
- Use clinical care for medical, psychiatric, or safety needs
Beta means the product is still being tested.
Early users help reveal what is clear, what is confusing, what feels useful, and what should change. Reports, timing, formatting, follow-up options, and paid map offers may evolve as the beta develops.
Questions or deletion requests.
For questions about a Pattern Atlas submission or to request deletion of submitted map information, use the dedicated Pattern Atlas contact address below.
Contact email
patternatlas@sattvamd.com
Pattern Atlas is separate from Sattva Psychiatry clinical care. Please do not use this email for medical advice, therapy, emergencies, crisis support, or urgent safety concerns.
Last updated
June 1, 2026
Update this date whenever the form, storage, automation, reporting workflow, AI-processing workflow, or privacy language changes.